If you have hearing difficulties, please notify the teacher/facilitator. We have a PA system that can be used.

Mondays 10:00 - 11:30 AM - Desert Insight Meditation - Online Buddhist Book Group - led by Lhasha Tizer

Classes include meditation, group discussion, dharma talks & book readings. This group opens to new participants whenever a new book is begun.  Book Group Details

Mondays 6:30 - 7:45 PM - Online Monday Meditaton - led by Blake Barton

Each class will consist of a 30-40 minute guided meditation exploring a variety of mindfulness meditation techniques. There will also be an opportunity for Q&A and discussions. This ongoing class is suitable for beginners or experienced students.  Please contact Blake at This email address is being protected from spambots. You need JavaScript enabled to view it.  to receive the Zoom Link.

More Details
 

Tuesdays 6:00 - 7:15 PM Meditative Support Tools for the Holidays - led by Bonnie Colby or Stephen Villaescusa

This class will be meeting online until further notice and will not be meeting in person. For information about how to join online please choose the More Details link below.

More Details

Wednesdays 5:15 - 6:10 PM - Yoga for Meditation Class - led by Dan Sweet - Cancelled until further notice.

Accessible to all levels of yoga experience, this class offers practices in body awareness, gentle yoga postures, whole body stretching, skillful relaxation, natural breathing, therapeutic movement, and entering healing states.

Yoga for Meditation Class Details

Wednesdays 6:00 - 7:30 PM - Study Class - led by Lhasha Tizer

This class consists of a Dharma talk, discussion Q&A, meditation, and mindful inquiry.
 Class Details

Wednesdays  6:30 - 7:30 or 8:00 PM - Mindfulness and Loving Kindness  - led by Chuong Tran

This class is now meeting online. This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. This class is currently meeting online.  Class Details

Thursdays 6:30 - 7:30 PM - Befriending Oneself Through Mindfulness and Meditation -  A Compassionate, Body-Centered Approach to Happiness - led by Nick Van Kleeck

This class will be meeting online and will not be meeting in person. For information about how to join online please choose the Class Details link below. To make donations to support TCMC during this period please go here.

In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques. By bringing a gentle awareness to your experience, you can discover your innate capacity for freedom and awaken a natural openness and  generosity of spirit.  Class Details

Friday 6:45 - 7:30 AM - Silent Meditation - led by Nick Van Kleeck

This silent meditation is cancelled until further notice.

Start your Friday off with a silent meditation.