Mondays 6:00 - 7:15 pm
Meditating in Community led by Blake Barton in person or online (hybrid)

Each class will consist of a 30 minute guided meditation exploring a variety of mindfulness meditation techniques, followed by a short talk on a meditation or mindfulness related topic. There will also be an opportunity for Q&A and discussions. This ongoing class is suitable for beginners or experienced students.
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Tuesdays 10:00 - 11:15 am
Immerse Yourself in Mindfulness Yoga - led by Lorelei Patrick in person

Mindfulness Yoga allows us to experience the adventure of living in the Present moment, thereby enjoying calmness of mind (including feelings) and compassion for the body.
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Tuesdays 5:00 - 5:50 pm
Peer Led Silent Sit in person

All are invited to a silent, in-person sit led by Barry Reflow with assistance from Molly McKasson.  This is an opportunity to return to our meditation hall, deepen our commitment to the practice, and help create an environment that strengthens everyone's practice.
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Tuesdays 6:15 - 7:15 pm
Art of Thriving led by Bonnie Colby  Online

This class consists of guided meditations from world meditative traditions, grounded in modern neuroscience. It also includes discussion and an opportunity for Q&A 
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Wednesdays  6:00 - 7:00 pm Mindfulness and Loving Kindness led by Chuong Tran - online and in-person

This class now meets in person every week, but you may also choose to attend via Zoom. This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome.
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Thursdays 6:30 - 7:30 pm
Befriending Oneself Through Mindfulness and Meditation: A Compassionate, Body-Centered Approach to Happiness
led by Nick Van Kleeck online

This class meets online using Zoom, because Nick no longer lives in Tucson. In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques. By bringing a gentle awareness to your experience, you can discover your innate capacity for freedom and awaken a natural openness and generosity of spirit.
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Sundays 8:30 - 9:20 am
Classic Sunday Morning Silent Sit

2nd, 4th and 5th Sundays of the month in person

TCMC has resumed the classic silent sits that we conducted for years. This is a great opportunity to sit together and deepen your practice. Led by John W.
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Sundays 8:30 am - 12:00 pm
Sitting Together: A Morning of Shared Practice
only on the 1st Sunday of the month led by Steve Ross MA in person

Would you enjoy some serious practice in a group setting, without going away on retreat? We’ll alternate 45 minutes of sitting with 20 minutes of walking meditation.
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