Meditation, Health and Wellness taught by Blake Barton
There will be no class on Monday August 9th, 2021. Class will resume on Monday August 16th.
Due to COVID-19 this ongoing class will be meeting online using Zoom conferencing software. Please register HERE to receive the Zoom link and phone numbers. You must register monthly to receive the Zoom link for that month.
Each class will consist of a 30-40 minute guided meditation exploring a variety of mindfulness meditation techniques. The meditation will be followed by a short talk on a meditation, mindfulness, health or a wellness related topic. There will also be an opportunity for Q&A and discussions.
The topics will include the following: benefits of meditation, stress reduction, choosing a meditation technique, breathing techniques for calm, exercise, nutrition, longevity, intermittent fasting, aging well, positive psychology, increasing happiness, financial wellness, and mindfulness in daily life.
When: Monday Evenings from 6:30 - 7:45 PM
Fee: $5-10 per class, or $20-40 per month. (sliding scale based on your financial situation) - No one will be turned away due to inability to pay. To register please go Here. You must register each month to get the Zoom link for that month.
Blake Barton - has been regularly practicing meditation for 18 years, and has been teaching meditation since 2012. He completed the 3 year Dharma Treasure, in-depth, meditation teacher training program. He is also in the process of completing the level one unified mindfulness teacher training program created by Shinzen Young. Blake has a BS in exercise science, and a MS in Biomechanics. He has a lifelong interest in fitness, nutrition, simple living, wellness, and health