Through the soothing vibrations of a sound bath and the deep relaxation of Yoga Nidra, you’ll be guided into a meditative state where healing and transformation unfold effortlessly. Space is limited.

A silent retreat weekend to pause, rest in silence, and reconnect with clarity of heart amid the uncertainty of our times. This is a non-residential retreat. 

** Meet and Greet Friday, January 16th at 6pm ** Basic practices of mindful meditation, including simple exercises from Tai Chi and Qiong, as well as guided meditations on various themes, including open awareness and compassion.