Through the soothing vibrations of a sound bath and the deep relaxation of Yoga Nidra, you’ll be guided into a meditative state where healing and transformation unfold effortlessly. Space is limited.

Take your meditation practice to a new level by attending a retreat. Everyone is welcome! You may attend the whole retreat or only a portion. 

Conscious Connected Breathing is a guided breath practice that helps release emotional blockages, reduce stress, and create clarity. Relax on a mat with eyes covered as breath and music guide you into deep awareness and healing.