TCMC Sponsored Retreats and Workshops
How do we clearly see and meet the moments of our lives in the midst of all the joys and sorrows of being human? We can learn to cultivate the heart qualities of equanimity (upekkha, even-mindedness) and care (compassion, karuna).
Through the soothing vibrations of a sound bath and the deep relaxation of Yoga Nidra, you’ll be guided into a meditative state where healing and transformation unfold effortlessly. Space is limited.
Take your meditation practice to a new level by attending a retreat. Everyone is welcome! You may attend the whole retreat or only a portion.
You will learn to recognize habit loops becoming open to change, and how to apply powerful meditative tools to work with sensations, thoughts and emotions that can reinforce (or block) desired new habits.
Through the soothing vibrations of a sound bath and the deep relaxation of Yoga Nidra, you’ll be guided into a meditative state where healing and transformation unfold effortlessly. Space is limited.
Conscious Connected Breathing is a guided breath practice that helps release emotional blockages, reduce stress, and create clarity. Relax on a mat with eyes covered as breath and music guide you into deep awareness and healing.
Take your meditation practice to a new level by attending a retreat. Everyone is welcome! You may attend the whole retreat or only a portion.