Creating A New Habit Workshop with Bonnie Colby and Stephen Villaescusa

  

Creating A New Habit Workshop with Bonnie Colby and Stephen Villaescusa

 

"First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not."  Octavia Butler

As 2026 nears its end and 2027 approaches, many of us have habits we have wanted to build (and good intentions that quietly faded). This interactive 3-hour workshop offers a proven framework from James Clear's Atomic Habits, integrated with Unified Mindfulness and Sensory Awareness practices. You will learn to recognize habit loops becoming open to change, and how to apply powerful meditative tools to work with sensations, thoughts and emotions that can reinforce (or block) desired new habits.
You will leave with a clear, personal plan you can begin right away.

When

Saturday, December 5, 1:30 - 4:30pm

Where

TCMC - 1147 N Howard Blvd, Tucson, Arizona. This workshop is offered in-person only.

Suggested Donation

$15-25.  No one will be turned away due to inability to pay.  TCMC is supported by your generous donations.
A PayPal account is not required to donate during registration.  You may use a credit or debit card.

Contact

For questions, please contact Ernestina Morris, TCMC Administrative Assistant, at This email address is being protected from spambots. You need JavaScript enabled to view it.  

Registration

Registration is required.   Please register using the button below.
Refunds will be issued if requested before 9:00 am Arizona time on December 5, minus a $5 administrative fee. No refunds will be issued after this time.

Teachers

 

Stephen Villaescusa
I have been meditating with Shinzen Young for over 30 years, and I am a Unified Mindfulness Certified Level 2 Coach, a long-time Vipassana Support Institute facilitator, and an intermittent teacher at Tucson Community Meditation Center. I can help you bring applied meditation into any aspect of your life to find greater peace, satisfaction, happiness, and acceptance.

Bonnie Colby
I am grateful for decades immersed in meditative practices of world cultures through my work in conflict & collaboration. I have taught weekly meditation classes since 1998, teaching from my lived experience in health crises, grief and loss, deepening professional skills and fostering creative expression. I am a UA professor, author and trauma-informed meditation teacher, with a background in restorative movement.