Seeing In A New Light
4-week special focus in Thriving ~ Together
restorative practices ~ grounded in world cultures
Nov 18, 25, Dec 2, 9 Tuesdays 6:30-7:30 PM (AZ) Join us in-person or by Zoom
It is only with the heart that one can see rightly; what is essential is invisible to the eye. Antoine de Saint-Exupéry The Little Prince
World cultures give special emphasis to the phenomenon of Light as we approach the Winter Solstice (longest night) in the Northern Hemisphere. In these last 4 weeks of Thriving Together in 2025, we explore practices that help us see others, ourselves and challenging situations in a fresh new light. This eases tension and deepens equanimity with our own, other people’s and Life’s unique ways and quirks.
Together we develop insights to support individual & community well-being. Valuable for beginning & experienced meditators.
Class includes guided practices and silent meditation, Heart Rhythm Meditation and other somatic practices for nervous system balance.
Optional Q&A, group dialogue after practices approx 7:30
REGISTER to receive class materials and Zoom link.
Register at
https://www.tucsonmeditation.org/thriving-together
Optional donations to TCMC gratefully accepted.
meditation for these times in our lives & communities
Teacher: Bonnie Colby, PhD. Meditation teacher & university professor
Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work addressing conflict & building peace. Dr. Colby is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She serves as teacher, mentor & retreat guide with the Institute of Applied Meditation. Dr. Colby values her training with IamHeart.org, Unyte.com, Continuum, Capacitar International & Unified Mindfulness. Bonnie has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. She longs for us each to taste how restorative practices can vibrantly infuse everyday life.