Thriving Together
We explore practices to skillfully engage with our shifting inner states -- enhancing our capacity to savor good times and to effectively address challenges.
Tuesdays 6:30-7:30 PM (Arizona) (be sure to check theTCMC calendar )
Thriving Together restorative practices ~ grounded in neuroscience
Valuable for beginning & experienced meditators. Class includes guided & silent meditation, somatic practices for nervous system balance
After practices: Optional circle for Q&A, group dialogue
Email Bonnie to register, receive class materials, Zoom link.
Send me: name, attending Zoom or in-person?, email to use for class messages. Allow several hours for me to reply with Zoom link and other class info.
No class fee. Donations to TCMC gratefully accepted in-person & online. TCMC is supported by your generous donations. To make an online donation please go Here.
TCMC located near Loft Theater, midtown Tucson, at 1147 N Howard Blvd
We do not practice meditation to become great meditators. We practice to become great human beings.
Teacher: Bonnie Colby, PhD meditation teacher & university professor
Bonnie is grateful for decades immersed in restorative practices of world cultures — through her work in the neuro-behavior of conflict & collaboration. Dr. Colby has taught meditation since 1998. She teaches from her lived experience in health crises, grief & loss, fostering creative expression. Bonnie longs for us each to taste how meditative practices can vibrantly infuse our lives. She is a cancer survivor, experienced in applying practices to pain, healing and restoring optimism. Dr. Colby is an author & trauma-informed meditation teacher, with a background in restorative movement. Bonnie values trainings with Unified Mindfulness, IamHeart, Unyte, Continuum Montage & Capacitar International.
She lives in Tucson with her husband Ted.