Thriving Together: Our Fluid Nature
special focus in Thriving ~ Together ongoing drop-in class
In this special focus series of Thriving Together, we explore practices to skillfully engage with our shifting inner states -- enhancing our capacity to savor good times and to effectively address challenges.
Tuesdays 6:30-7:30 PM (PDT, Arizona) Join by Zoom OR in-person (be sure to check the calendar to make sure the class is not Zoom only this week)
Thriving ~ Together restorative practices ~ grounded in neuroscience
Valuable for beginning & experienced meditators. Class includes guided & silent meditation, somatic practices for nervous system balance
After practices: Optional circle for Q&A, group dialogue
Email Bonnie to register, receive class materials, Zoom link.
Send me: name, attending Zoom or in-person?, email to use for class messages. Allow several hours for me to reply with Zoom link and other class info.
No class fee. Donations to TCMC gratefully accepted in-person & online. TCMC is supported by your generous donations. To make an online donation please go Here.
TCMC located near Loft Theater, midtown Tucson, at 1147 N Howard Blvd
We do not practice meditation to become great meditators. We practice to become great human beings.
Teacher: Bonnie Colby, PhD meditation teacher, mentor & university professor. Bonnie is grateful for 45 years of meditation immersed in restorative practices of world cultures, learned in decades of multi-cultural work addressing conflict & building collaboration. Dr. Colby is a trauma-informed meditation teacher & Mental Health First Aid Instructor, with a background in restorative movement. Bonnie values professional trainings with IamHeart.org, Unyte.com, Continuum, Capacitar International & Unified Mindfulness. She has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. She teaches from her deep life experience in health crises, livelihood & career choices, fostering creative expression, grief & loss and cross-cultural conflict & collaboration. Bonnie longs for us each to taste how meditative practices can vibrantly infuse our lives.