Lovingkindness and Mindfulness 6:30-7:30 PM
"Like a spring that flows naturally in the wilderness, True Love streams forth from the unfixated mind and body. "
The three skill sets which help us to experience this Present moment are : "Concentration – Clarity – Equanimity ".
Each month, we will work with a different sense gate or a combination of sense gates, in motion or stillness with variety of techniques to enrich our daily life practice.
The class consists of guided meditations, and discussion.
This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love.
All are welcome.