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Nick Van Kleeck












 

Befriending Oneself Through Mindfulness and Meditation - A Compassionate, Body-Centered Approach to Happiness   - taught by Nick Van Kleeck

Due to the coronavirus this class will be meeting online using Zoom conferencing software.

In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques.

By bringing a gentle awareness to your experience, you can discover your innate capacity for freedom and awaken a natural openness and  generosity of spirit.

The class consists of a 30-45 minute guided meditation followed by teaching and/or discussion. About half the time we will break into smaller groups to give everyone a chance to participate in discussion. Participation in the discussion section is always optional; you are welcome to leave after the meditation if you prefer.

When: Thursday Evenings from 6:30 - 7:30 PM

Fee: $3-5 (sliding scale based on your financial situation)  - No one will be turned away due to inability to pay. You may pay your fee here,
 
Nick Van Kleeck - has been meditating for over 30 years. His teachers include Gil Fronsdal, Upasaka Culadasa, Steve Hoskinson (Somatic Experiencing), Deane Shank (the Diamond Approach) and Robert Aitken.

Please go here for instructions for joining a Zoom class

The Zoom meeting invitation is below.

If you are having issues getting signed in contact Nick at This email address is being protected from spambots. You need JavaScript enabled to view it. and he will help you figure it out.

Thursday night class
        Every week on Thursday at 6:30 PM
       
Join Zoom Meeting
https://zoom.us/j/626998563?pwd=cVdMLzRVbmhlbkRUTVMzZyt6bEM2QT09

Meeting ID: 626 998 563
Password: 719069

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Meeting ID: 626 998 563
Password: 719069