Mindful Body, Mindful Heart: 2 evenings with Roshi Linda Myoki Lehrhaupt, PhD

Mindful Body, Mindful Heart

 

In this two-part course with Roshi Linda Myoki Lehrhaupt, participants will learn basic practices of mindful meditation, including simple exercises from Tai Chi and Qiong, as well as join guided meditations on various themes, including open awareness and compassion.  This course is part of a three-month series, with other offerings in February and March, 2026.

This two-part course is offered in-person only. All are welcome. 

When

Meet & Greet Friday January 16th at 6pm, then two following Friday evenings. 

January 23 and January 30, 2026

•  6:00–7:30 pm

Where

Tucson Community Meditation Center
1147 N Howard Blvd, Tucson AZ

Cost

Fee: $25 for the two-part series.  No one will be turned away due to inability to pay. The income will be shared between the teacher and TCMC. 

Scholarships are available.

Registration

Registration is required. You can do so by clicking the button below. 

Refunds

If you decide to cancel for any reason, refunds are available until 10:00 am Arizona Time 1/23/2026, less a $5 administrative fee. No refunds will be given after that time. 

Contact 

This email address is being protected from spambots. You need JavaScript enabled to view it., Interim Director for questions. This email address is being protected from spambots. You need JavaScript enabled to view it. or 520-329-2213

 

About your teacher

Roshi Linda Myoki Lehrhaupt, PhD

 

Linda began her meditation practice in 1979 and is a senior Zen teacher in the White Plum Lineage of Maezumi Roshi, founder of the Zen Center of Los Angeles. She is also the founder and executive director of the Institute for Mindfulness-Based Approaches, a leading teacher-training institute for MBSR and other mindfulness-based programs.

For over 40 years, she has practiced and taught Tai Chi and Qigong. She earned her PhD in Performance Studies from New York University in 1990, specializing in religious ritual and traditions. Linda is the author of several books, including Tai Chi as a Path of Wisdom (Shambhala, 2001) and Mindfulness-Based Stress Reduction (New World Library, 2010).

Linda’s teaching is shaped by warmth, humor, and deep appreciation for everyday life. Her students appreciate her gift for turning complex teachings into clear, engaging, and practical guidance.
She has visited her daughter in Tucson for more than 25 years and looks forward to joining the community more fully in the near future.