Mindfulness for Everyone!

Mindfulness for Everyone!

 

An ongoing survey and exploration of mindfulness methods and concepts.  Featuring guided practice, Q and A, and occasional talk about mindfulness.  This class is suitable for beginners and more experienced meditators.

We are excited that Kaishin will be teaching regularly at TCMC again. 

When

First Sunday of each month from 8:30 to 9:30 am

Where

TCMC - 1147 N. Howard Blvd

Donation

This class and TCMC are supported by your generous donations. TCMC has building mortgage, utilities and insurance expenses. The suggested donation is $5 -10 per class.  You may make a donation via Zelle, PayPal or credit card Here. Donations are optional, and no one will be turned away due to inability to pay.

Registration

This is a drop-in class.  Registration is not required.

Contact

Kaishin (Blake) Ashley, This email address is being protected from spambots. You need JavaScript enabled to view it.

Teacher

Kaishin (Blake) Ashley began mindfulness training at TCMC and with Shinzen Young in 2001. He has been Shinzen's co-teacher at three retreats and taught a weekly class at TCMC for 15 years. He has taught classes for the Arizona State Bar Association, the University of Arizona Department of Campus Health, the Pima County Employee Wellness Program, and the City of Tucson Employee Wellness Program. He is the author of Sanshindo: Integrating the Three Minds.