Learning to Meditate

In this class you’ll learn how to be mindful, why it’s so helpful in every aspect of life, and how to use it in all the four meditation postures: standing, sitting, walking, and lying down. We’ll also explore the two foundations of meditation practice, generosity and ethics, so we have a firm footing.

Rest assured, you can meditate, even if you’ve been discouraged in the past. It’s simple and clear, it feels good, and it’s a big help!

This event meets in-person at TCMC. Masks are requested, because the instructor is in a high-risk category for Covid-19.

Refund Policy* - If you cancel your registration before the event starts (by contacting the registrar), you will receive a full refund minus a $3 cancellation fee.

If you do not wish to use the online registration system, you may send a check, payable to TCMC, email, and phone number to:

TCMC
1147 N Howard Blvd
Tucson, AZ 85716