Ordinary experiences of seeing, hearing, feeling, moving, breathing provide a gateway to awaken to extraordinary richness and connection in our lives. Join us in this class series focusing on meditative practices to awaken a vibrant presence within, to be grounded in our bodies, to connect with others and to skillfully meet the challenges life tosses our way. Silent sitting and guided meditation practices.
Thursdays 6:00-7:15 PM; April 6, 13, 20, 27 in the back room at TCMC
We do not meditate to become great meditators. We meditate to become great human beings, serving and inspiring our communities and our world.