Homework - Class #1

Try your best to meditate for at least 15-20 minutes per day either the following guided meditations or on your own. Find a time and place that work well for you. 

Review the following document on posture.

  Posture_Pedia Document - by Stephanie Nash

www.mindfulnessarts.org/POSTURE_PEDIA.pdf

Guided Meditations -

    20 minute Guided by Upasaka Culadasa

     Here

  45 minute Guided by Upasaka Culadasa

     Here

Homework Class #2

Continue to try and meditate every day maybe increasing your sessions by a few minutes.   Remeber to give yourself positive feedback when you notice that your mind has wandered. 

Guided meditation - exploring attention and awareness

HERE

Guided Meditation - tuning into the pleasant and joy

HERE

Homework Class #3

Try to maintain a daily meditation practice

Practice walking meditation at least three times, this could be in addition to seated meditation or in place of.

Listen to the following short walking meditation instructions from Culadasa as refresher

Walking Meditation Instructions

Guided Lovingkindness Meditation by Culadasa

    HERE