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Welcome To The Tucson Community Meditation Center

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The Tucson Community Meditation Center (TCMC), a non-profit, non-sectarian organization, has been teaching and supporting the practice of mindfulness meditation in Tucson for over twenty years. TCMC is unaffiliated with any religion.

TCMC provides instruction in mindfulness meditation, a place to practice, library resources, opportunities to learn from visiting meditation teachers, and opportunities to participate in extended meditation retreats.

 
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Upcoming Events

Non-Residential Meditation Retreat. Jan 30, 31, and Feb. 1

With Richard Shankman

Samadhi: Exploring the Range of Teachings and Controversies on Concentration & Jhana

·     How does concentration fit into insight meditation?

·     What are the deepest stages of samadhi known as jhana?

·     Are there two paths of meditation practice, tranquility and insight, or one path that synthesizes the two into one practice?

·     Is jhana necessary for liberating insight?

 For more information or to register please Click Here

 

Home Retreat Program with Shinzen Young

The Home Retreat Program in Basic Mindfulness is an independent program of Mindfulness Meditation instruction designed and administered by Shinzen Young. TCMC offers group participation in these Home Retreats at our center, and offers additional support resources for local students.

The next Introduction Class will be on November 16th.

For detailed information about the Shinzen Young Home Retreat Program: Click Here

 

TCMC WEEKLY SCHEDULE  

Saturday
    Silent Morning Sits
    8:00-8:30AM
    8:30-9:00AM

 
Sunday

    Silent Morning Sits

    8:30-9:00AM
    9:00-9:30AM
    9:30-10:00AM

    Please see calendar for available days.

 Monday


    Mindfulness Meditation Class/Practice
    6:30-7:30PM

The Monday evening class consists of a guided meditation suitable
for beginners, followed by a brief, optional discussion.  Please join us.

Tuesday

    Strong Determination Practice

    6:30 - 7:30

Wednesdays


    Loving Kindness Practice - 6:30-7:30 or sometimes 8:00, All Levels

First Wednesday mindfulness practice to cultivate Loving Kindness .

Second Wed: traditional Loving kindness (guided by Bruce Latta)

Third Wed: Mindfulness to be with and understand the nature of difficult emotions.               

Loving kindness will naturally arise from practice and understanding.

Fourth Wed: Compassion Practices:  Silent sit, guided meditation, music, and other practices to build our capacity for compassion.  (volunteers rotate guiding)

 

Thursdays


Meditation class with Upasaka Culadasa 6:00-8:30 (flexible schedule).

Please see Events and Classes menu on the left for more information.

Friday


    7:30 A.M. - Sit Lead by Upasaka Culadasa

    8:30 A.M. - Sit Lead by Upasaka Culadasa

    9:30 A.M. - Sit Lead by Upasaka Culadasa 



 

 Please also see TCMC Calendar (menu link on left)

 

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