Upcoming Events - Tucson Community Meditation Center

Walking the Path of Daily Life

March non-residential retreat

with

Anna Douglas

and

Community Dharma Leaders

Lhasha Tizer and Terry Magee

How do we apply the teachings of Mindfulness to our daily life? The practical wisdom of the Eightfold Path provides a roadmap. On this non-residential retreat we will use the situations and challenges of our daily lives as opportunities to apply the wisdom of the Path.

This retreat is especially designed for those who have taken Lhasha and Terry’s classes in Mindfulness and/or the Four Noble Truths, and open to those who have an established practice.

WHEN: March 14, 16, 17 & 20, 2010

SUGGESTED DONATION: $60-$100

For more information or to register CLICK HERE

Home Retreat Program with Shinzen Young

The Home Retreat Program in Basic Mindfulness is an independent program of Mindfulness Meditation instruction designed and administered by Shinzen Young. TCMC offers group participation in these Home Retreats at our center, and offers additional support resources for local students.

No pre-registration necessary. You may pay at the door.

Please NO cell phones on in the meditation room - even on vibrate. If you must speak on a cell phone during any session, please leave the building.

Also, please avoid the use of perfume, cologne, scented cosmetics, heavy doses of garlic, and anything else that might create a distracting scent in the air.

For detailed information about the Shinzen Young Home Retreat Program: Click Here

TCMC WEEKLY SCHEDULE

Mindfulness Meditation Class/Practice
6:30-7:30PM

The Monday evening class consists of a guided meditation suitable
for beginners, followed by a brief, optional discussion. Please join us.

First Wednesday mindfulness practice to cultivate Loving Kindness .

Second Wed: traditional Loving kindness (guided by Bruce Latta)

Third Wed: Mindfulness to be with and understand the nature of difficult emotions.

Loving kindness will naturally arise from practice and understanding.

Fourth Wed: Compassion Practices: Silent sit, guided meditation, music, and other practices to build our capacity for compassion. (volunteers rotate guiding)