TCMC WEEKLY SCHEDULE Saturday Silent Morning Sits 8:00-8:30AM 8:30-9:00AM
Sunday
Silent Morning Sits
8:30-9:00AM
9:00-9:30AM
9:30-10:00AM
Please see calendar for available days.
Monday
Mindfulness Meditation Class/Practice
6:30-7:30PM
The Monday evening class consists of a guided meditation suitable
for beginners, followed by a brief, optional discussion. Please join us.
Tuesday
Strong Determination Practice
6:30 - 7:30
Wednesdays
Loving Kindness Practice - 6:30-7:30 or sometimes 8:00, All Levels
First Wednesday mindfulness practice to cultivate Loving Kindness .
Second Wed: traditional Loving kindness (guided by Bruce Latta)
Third Wed: Mindfulness to be with and understand the nature of difficult emotions.
Loving kindness will naturally arise from practice and understanding.
Fourth Wed: Compassion Practices: Silent sit, guided meditation, music, and other practices to build our capacity for compassion. (volunteers rotate guiding)
Thursdays
Meditation class with Upasaka Culadasa 6:00-8:30 (flexible schedule).
Please see Events and Classes menu on the left for more information.
Friday
7:30 A.M. - Sit Lead by Upasaka Culadasa
8:30 A.M. - Sit Lead by Upasaka Culadasa 9:30 A.M. - Sit Lead by Upasaka Culadasa Please also see TCMC Calendar (menu link on left)
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