Mondays 6:30 - 7:30 PM - Mindfulness Class - led by Kaishin Ashley

The Monday Night Mindfulness class consists of guided mindfulness practice suitable for beginners, followed by an optional Q&A session.  The meditation techniques follow the system developed by Shinzen Young.  No registration is required.  A fee of $3 - $5 is suggested to help pay for use of the facility, but nobody will be turned away for inability to pay.  Beginners who need help with sitting posture options should arrive a few minutes early.  Monday Night Details  

Mondays 7:30 - 8:45 PM - Under 30 (ish) Meditation Group

This weekly meditation group is for younger people, under, or kinda close to, 30 years old.

More Details 

 

Tuesdays 6:30 - 8:30 PM - Insight Meditation Class - led by Lhasha Tizer

This class teaches insight meditation it consists of a dharma talk, Q&A, meditation, and mindful inquiry.

Tuesday Class Details

Wednesdays 5:15 - 6:10 PM - Meditative Yoga led by Rebecca

This class provides the space to come deeply into our bodies and center in ourselves, while exploring our individual present experience. With an emphasis on breath, alignment, and intention we move to meet and  challenge ourselves with gentle awareness. Meditative Yoga Details
 

Wednesdays 6:30 - 8:30 PM - Desert Insight Meditation - Buddhist Book Group - led by Lhasha Tizer

Classes include meditation, group discussion, dharma talks & book readings. This group opens to new participants whenever a new book is begun. Next groups starts on January 6th 2016.  Meets in large meditation hall.  Book Group Details

Wednesdays  6:30 - 7:30 or 8:00 PM - Mindfulness and Loving Kindness,   - led by Chuong Tran - Now taught every week.

This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. Meets in small meditation hall.  Wednesday Mindfulness and Loving Kindness Details

 

Thursdays 6:30 - 7:30 PM - Developing Tranquility, Insight and Happiness Through Meditation and Mindfulness in Daily Life - led by Dharma Treasure Teachers

Developing Traranquility, Insight and Happiness will be held on the Thursdays that Upasaka Culadasa is not teaching. 

Find more peace, ease, and happiness.  Develop powerful concentration skills.  Become part of a community of dedicated practicioners.  Develop a deeper connection with others and world.  Learn to be content regardless of external conditions. This class will meet in the large meditation hall in the front.  Class Details

Friday 7:30 - 8:15 AM - Silent Meditation - led by Nick Van Kleeck

Start your Friday off with a silent meditation. You may attend one or both of these silent sits.

Sunday 8:30 - 9:00, 9:00 - 9:30 and 9:30 - 10:00 AM Silent Meditation - led by Rita Rosenberg

You may attend one of these silent sits or all three.  Please arrive at the beginning of the sit in which you wish to participate.  These sits may meet in the back meditation hall if another event is going on the main meditation hall.  Please look for the sign near the front door to direct you.  If there is no sign you can assume that it is in main meditation hall.