Mondays 6:30 - 7:30 PM - Mindfulness Class - led by Kaishin Ashley
The Monday Night Mindfulness class consists of guided mindfulness practice suitable for beginners, followed by an optional Q&A session. The meditation techniques follow the system developed by Shinzen Young. No registration is required. A fee of $3 - $5 is suggested to help pay for use of the facility, but nobody will be turned away for inability to pay. Beginners who need help with sitting posture options should arrive a few minutes early. Monday Night Details
Mondays 7:30 - 8:45 PM - Under 30 (ish) Meditation Group
This weekly meditation group is for younger people, under, or kinda close to, 30 years old.
Tuesdays 6:30 - 8:30 PM - Desert Insight Meditation - Buddhist Book Group - led by Lhasha Tizer
Classes include meditation, group discussion, dharma talks & book readings. This group opens to new participants whenever a new book is begun. Meets in large meditation hall. Book Group Details
Wednesdays 5:15 - 6:10 PM - Meditative Yoga Class - led by Samantha Cullen
This class is perfect for all levels offering a nourishing and well-rounded practice. The class will incorporate centering, breathing and movement finishing with a deep rest. Our aim is to create more harmony and balance within the body, mind and spirit.
Wednesdays 6:30 - 8:30 PM - Insight Meditation Class - led by Lhasha Tizer
This class teaches insight meditation it consists of a dharma talk, Q&A, meditation, and mindful inquiry.
Wednesdays 6:30 - 7:30 or 8:00 PM - Mindfulness and Loving Kindness - led by Chuong Tran
This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. Meets in small meditation hall. Wednesday Mindfulness and Loving Kindness Details
Thursdays 6:30 - 7:30 PM - Developing Tranquility, Insight and Happiness Through Meditation and Mindfulness in Daily Life - led by Nick Van Kleeck
Find more peace, ease, and happiness. Develop powerful concentration skills. Become part of a community of dedicated practicioners. Develop a deeper connection with others and world. Learn to be content regardless of external conditions. This class will meet in the large meditation hall in the front. Class Details
Friday 6:45 - 7:30 AM - Silent Meditation - led by Nick Van Kleeck
Start your Friday off with a silent meditation.
The Sunday silent meditation sessions at: 8:00, 8:30, and 9:00 AM have been cancelled due to low attendance. We are working to develop a replacement event.